List of Low Carbohydrate Foods
Looking for a easy to read list of Low Carbohydrate Foods? Then take a look at the list below provided by the U.S. Department of Agriculture. Each food item is listed with the portion and corresponding grams of carbohydrates.
Fake Email
Here is information on how to identify fake email (Spoofed).
Your may receive an email with the reply-to line looking something like “some@bank.com” or other service you may have. Be aware that many times an can be forged and although it may look like your bank, it’s actually a hacker trying to get your personal information.
Your Personal Information is Not Protected!
Here is an email I received from Register.com, what I believe to be one of the most expensive registration services out there. They warn that ‘Your Personal Information is Not Protected!’ - their goal is for me to buy whois protection.
Most hosting companies offer this free of charge, such as 1and1
Free Credit Score Online
Many of you may be aware that you can obtain a free credit score online but not sure how difficult it is or how to obtain these reports. It is not an easy process, but here is how I did it. Warning: there are a ton of sites out there claiming to offer this information when in fact, they are gathering all your personal information and then reselling it!
I-Worm/Stration Virus
Here is a email I received this morning from sec@iinet.net.au - This email is designed to scare you into thinking your computer has been hacked and being used to attack other systems. The email even goes so far as to attach the I-Worm Stration Virus and pass it off as antivirus software.
Helpdesk
Ever wonder what the helpdesk is thinking when you call them for support? I received this in an email and found it worth posting, it was labeled as helpdesk tips. I’m not saying all helpdesk support staff thinks this way, but I am sure that any helpdesk tech has had this happen or had these thoughts 
Whats My IP
It’s inevitable, at some point your are going to ask the question, whats my ip. Why would you want to know what your IP address is? A good example would be a friend that is going to provide you with free computer support. In order for this to happen, you must give your friend your IP address.
Activate Windows XP Firewall
It’s a heck of a statement about our society when you have to even read an article about protecting your PC from attack. Unfortunately, virtually every new PC is vulnerable to a plethora of threats the moment that you plug it in to the Internet!
Jump Drive
Jump Drive, Data Replication
A jump drive is also referred to as a USB drive. Other common names include flash drive, keychain drive, disk on key or P-drive; they are all plug-and-play portable storage devices that uses flash memory and small enough to fit on a key-chain, yet dangerous enough to lose then and any replicated data.
Web Security
If web security has you concerned, simply read this easy step-by-step guide to securing your computer for free!